Live well NOW

counselling serviceS INC.

“A designation of BC Association of Clinical Counsellors”

callor emailfor individual, couple, family or therapy group.

life Transitions

Life transitions can be confusing and stressful.  Moving, retirement, loss, gender identity, divorce, injury... (read more)     


​Teresa has helped numerous families gain confidence in their parenting, improve their relationship with their children,... (read more)

Substance use

Teresa takes a unique approach to helping people understand and change their choice to use substances to cope. (read more)

self esteem ​

​Low self esteem or an inability to set boundaries or say no is one of the most common challenges... (read more)


​So many people are negatively affected by stress and anxiety and are not even aware of the impact on their health. (read more)

Quality of Life​

​Are you generally dissatisfied with your life? Not sure where you want to go from here?  Counselling can help.  Teresa... (read more)


​Relationships of all kinds (parent-child, life-partner, friends, family, etc...) can be difficult. Teresa has years of experience.. (read more) 


This is a free service.  There are 3 groups to choose from - stress reduction, parenting, self-esteem. (read more)