Live well NOW

counselling serviceS INC.

“A designation of BC Association of Clinical Counsellors”

callor emailfor individual, couple, family or therapy group.

The Stress Index

A tool to help you recognize symptoms of stress and to measure your current stress level.

The Mental Health Meter

A tool to help you assess your overall mental fitness.

NOTE: I am working on this page and will be adding more material frequently.  Please check back again soon.

Scales and Inventories

The Holmes and Rahe Stress Scale

Use this tool to determine your stress level and how that might impact your health in the near future.